UPCOMING WELLNESS EVENTS

Summer Sports Enhancement

Sign up for this 9 week intensive training program and bolster your athletic performance. Training elements include strength, agility, movement patterns, and speed.

This program will help young student-athletes prepare for upcoming sports seasons and decrease risk of injury. Workouts are tailored to each athlete's ability and training experience.

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Who:

• Any athlete entering 7th to 12th grade

• Age, gender, physical maturity, and training age are taken into account in designing individualized programs

• Single and multi-sport athletes

 

What:

The program components include:

• Pre and Post testing

• Daily warm-ups

• Plyometrics/agility training

• Strength Training

• Conditioning

 

When:

June 3 - Aug. 2

Mondays, Tuesdays, Thursdays

8 - 9 a.m. | 9 - 10 a.m.

No class on July 4

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Where:

Northwood High School Weight Room & Alumni Gym

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Instructor:

Maddy Christian, OTD is an athlete herself who thrives on helping other athletes improve their strength, agility, and conditioning in preparation for their sport. She is from Hatton and a recent graduate of UND's occupational therapy program.

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