Sports Enhancement
NDHC’s Sports Enhancement program is offered in the summer from mid-June to the beginning of August.
2011 Session Schedule
June 13 – August 5, 2010
Monday, Wednesday, Friday morning sessions.
This is an 8 week program that includes an hour of agility and plyometric training utilizing plyoballs, agility ladders, cone drills, box jumps, and sled pulls, etc., and an hour of ground based strength training including squats, dead lifts and presses with emphasis on the Olympic lifts (snatch, clean and jerk).
The sports enhancement program is designed to improve athletic performance. Many of our athletes in the rural community participate in several sports. Our program provides training that develops skills used across different sports.
Registration is limited to 10 participants in each session and held at the Northwood Public School gym and weight room.
Cost is $250 with a $100 nonrefundable deposit due at time of registration. We accept cash, checks or credit cards.
Click here for registration form.
Contact Craig Snyder PT, ATC, CSCS at 701-587-6469 for additional Information.
